Steal my pre workout formula that works for fat loss and building muscle‼️ Step #1 CARBS before I lift for energy and increased performance Step #2 PROTEIN Step #3 WATER, SALT, PRE WORKOUT (I use superhuman burn from @alpha.lion, you can use code TRIZZLEMAN to save at checkout) Step #4 REPEAT this every workout and be consistent ‼️ | Trent Harrison

30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

Where Are They Now: Trent Richardson