➡️TRY THIS right now to activate your para-sympathetic nervous system.✨ This technique can be used to: 😴 Fall asleep quickly 😡 De-escalate when stressed 🧒 Help a child regulate their BIG feelings And, it’s my relaxation technique to use in labor! 🤰 Your breath is so powerful! When in a relaxed state, your body releases oxytocin and endorphins that truly block pain receptors and make you feel loved and joyful! What if you could ditch the fear and tension and birth in peace and bliss with litt

Could you give birth without pain relief?